Weigh In record (no journal entry) for 01 January 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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948 kcal
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Fat: 43.42g | Prot: 89.88g | Carb: 52.03g.
Breakfast: water, shakeology, coffee. Lunch: hard boiled eggs, celery, mayo, chicken, shakeology. Dinner: cheese, Low Calorie Salad Dressing, romaine lettuce. more...
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2191 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour, Desk Work - 7 hours, Housework - 1 hour. more...
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gaining 0.2 lb a week
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