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Happy New Year!! So far it is starting off great. This year I will reach my goal weight; maybe by my birthday even.
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137.6 lb
Lost so far: 132.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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759 kcal
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Fat: 31.72g | Prot: 33.97g | Carb: 82.25g.
Breakfast: muffins. Dinner: turkey thigh, normandy vegetables, white sauce, pearl onions, turkey gravy, mashed potatoes. more...
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2314 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 45 minutes, Desk Work - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 12 minutes, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour and 3 minutes, Standing - 2 hours. more...
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losing 4.2 lb a week
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