kmesiab's Journal, 04 January 2014

14.0% body fat

163.0 lb Lost so far: 31.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1165 kcal

Fat: 50.79g | Prot: 70.84g | Carb: 114.04g.   Lunch: Kroger POPCORN SHRIMP, Egg, Sargento Ultra Thin Swiss Cheese, Fiber One Multigrain Bread. Dinner: Velveeta Shred Queso Blanco Flavor Cheese, Tyson Foods Mesquite Chicken Breast Fillets, Bell Peppers, Mission Mission Low Carb Whole Wheat Burritto 8 Count. more...

1801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...