forenpsych's Journal, 04 January 2014

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Weigh In record (no journal entry) for 04 January 2014

206.8 lb Lost so far: 0 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2014:

610 kcal

Fat: 28.87g | Prot: 14.27g | Carb: 76.77g. Breakfast: Orange Marmalade , Becel Buttery Taste Margarine, Toasted Rye Bread . Lunch: Prosciutto, Pumpernickel Bread , Becel Buttery Taste Margarine. more...

2452 kcal

Activities & Exercise: Shoveling - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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forenpsych's Journal, 04 January 2014

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