forenpsych's Journal, 19 February 2015

201.3 lb Lost so far: 2.6 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 64.03g | Prot: 71.43g | Carb: 144.07g.   Breakfast: Aldi Thick Cut Marmalade, Hovis Wholemeal Bread, Lurpak Spreadable Lighter. Lunch: Costa Coffee All Day Breakfast Roll. Dinner: Marks & Spencer Baby New Potatoes, Pork Loin (Whole, Lean Only), Avocados. Snacks/Other: Costa Coffee Cappuccino (Primo). more...

3106 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...