Weigh In record (no journal entry) for 04 January 2014
|
114.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2014:
|
1169 kcal
|
Fat: 57.54g | Prot: 43.93g | Carb: 114.40g.
Breakfast: Fried Egg, Great Value Turkey Bacon, Water, Toasted White Bread. Lunch: Ruffles Original Potato Chips, My Essentials Hot Dog Buns, Bar-S Foods Hot Dog Franks. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Kellogg's Pop-Tarts - S'mores. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AFaith1102's weight history
|