| January 2014 |
| Thu 23rd: |
663 *
|
44%
|
fat: 19.68g |
| |
protein: 29.97g |
| |
carbs: 81.44g |
|
-
|
-
|
| Wed 22nd: |
828 *
|
55%
|
fat: 32.50g |
| |
protein: 53.00g |
| |
carbs: 79.25g |
|
-
|
-
|
| Tue 21st: |
700 *
|
47%
|
fat: 14.36g |
| |
protein: 18.55g |
| |
carbs: 130.84g |
|
-
|
-
|
| Mon 20th: |
1305 *
|
87%
|
fat: 51.39g |
| |
protein: 57.22g |
| |
carbs: 158.02g |
|
-
|
-
|
| Sun 19th: |
1380 *
|
92%
|
fat: 46.35g |
| |
protein: 48.07g |
| |
carbs: 199.67g |
|
-
|
-
|
| Sat 18th: |
301 *
|
20%
|
fat: 12.94g |
| |
protein: 16.61g |
| |
carbs: 31.34g |
|
-
|
-
|
| Fri 17th: |
1161 *
|
77%
|
fat: 40.83g |
| |
protein: 69.90g |
| |
carbs: 141.29g |
|
2309*
|
 1148
|
| Thu 16th: |
1195 *
|
80%
|
fat: 30.04g |
| |
protein: 55.95g |
| |
carbs: 186.94g |
|
1388*
|
193
|
| Wed 15th: |
1170 *
|
78%
|
fat: 48.03g |
| |
protein: 68.70g |
| |
carbs: 120.36g |
|
1541*
|
371
|
| Tue 14th: |
1325 *
|
88%
|
fat: 48.52g |
| |
protein: 56.87g |
| |
carbs: 172.63g |
|
-
|
-
|
| Mon 13th: |
992 *
|
58%
|
fat: 31.59g |
| |
protein: 37.26g |
| |
carbs: 144.04g |
|
-
|
-
|
| Sun 12th: |
1326 *
|
78%
|
fat: 41.25g |
| |
protein: 35.72g |
| |
carbs: 212.74g |
|
1302*
|
 24
|
| Sat 11th: |
1164 *
|
68%
|
fat: 43.47g |
| |
protein: 45.35g |
| |
carbs: 149.92g |
|
-
|
-
|
| Fri 10th: |
1602 *
|
94%
|
fat: 77.26g |
| |
protein: 48.83g |
| |
carbs: 179.53g |
|
-
|
-
|
| Thu 9th: |
1454 *
|
86%
|
fat: 67.84g |
| |
protein: 60.80g |
| |
carbs: 151.25g |
|
1413*
|
41
|
| Wed 8th: |
1101 *
|
65%
|
fat: 54.53g |
| |
protein: 68.70g |
| |
carbs: 82.79g |
|
-
|
-
|
| Sun 5th: |
373 *
|
22%
|
fat: 21.79g |
| |
protein: 22.49g |
| |
carbs: 18.54g |
|
-
|
-
|
| Sat 4th: |
1169 *
|
69%
|
fat: 57.54g |
| |
protein: 43.93g |
| |
carbs: 114.40g |
|
-
|
-
|
| Fri 3rd: |
2774 *
|
163%
|
fat: 135.64g |
| |
protein: 83.22g |
| |
carbs: 311.40g |
|
-
|
-
|
| Thu 2nd: |
896 *
|
53%
|
fat: 27.40g |
| |
protein: 28.03g |
| |
carbs: 134.71g |
|
1389*
|
493
|
