Weigh In record (no journal entry) for 01 January 2011
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248.4 lb
Lost so far: 11.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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921 kcal
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Fat: 28.90g | Prot: 42.42g | Carb: 129.32g.
Breakfast: 1% Fat Milk, V8 100% Vegetable Juice, Frozen Peaches. Lunch: Reduced Fat Mayo with Olive Oil, Spicy Brown Mustard, Swiss Cheese, Double Fiber 100% Whole Wheat Bread, SMOKED HAM , Classic Romaine, Tomatoes. Snacks/Other: Whole Grain Crackers with Real Peanut Butter. more...
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3531 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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