Weigh In record (no journal entry) for 04 January 2014
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173.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1365 kcal
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Fat: 76.66g | Prot: 71.87g | Carb: 91.16g.
Breakfast: Oscar Mayer Center Cut Bacon Original, Egg, Folgers Caramel Drizzle. Lunch: Subway 12" BLT. Dinner: Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage. more...
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losing 11.7 lb a week
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