Weigh In record (no journal entry) for 04 January 2014
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159.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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2174 kcal
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Fat: 63.15g | Prot: 66.78g | Carb: 347.09g.
Breakfast: Simply Orange 100% Pure Orange Juice, Baby Food Jarred Oatmeal with Applesauce and Bananas, Ensure Ensure Plus - Strawberries & Creme, Quaker Instant Grits - Butter, Smart Balance 37% Light Buttery Spread, 2% Fat Milk. Lunch: Redeye Gravy, Wendy's Buttery Best Spread, Coca-Cola Coco-Cola Classic (12 oz), Quaker Instant Grits - Butter, Cracker Barrel Old Country Store Scrambled Eggs, Cracker Barrel Old Country Store Biscuit. Dinner: Baby Food Garden Vegetables Mixed Vegetables, Baby Food Bananas, Ensure Ensure Plus - Strawberries & Creme, Hunt's Lemon Meringue Pie Pudding Snack Pack, 2% Fat Milk. more...
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losing 0.4 lb a week
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