amie.p's Journal, 03 January 2011

209.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

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1045 kcal

Fat: 44.45g | Prot: 76.73g | Carb: 86.20g.   Breakfast: turkey bacon. Lunch: sliced turkey, light ranch, salad. Dinner: asparagus, Mixed Vegetables (Frozen), chicken breast. Snacks/Other: Original Harvest Peach Yogurt, V8 juice, triscuit. more...

3562 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...