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mdb8199
Journal
31 Dec 10
mdb8199's Journal, 31 December 2010
mdb8199's Profile
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Weigh In record (no journal entry) for 31 December 2010
183.0 lb
Lost so far:
9.5 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2010:
1317 kcal
Fat: 64.98g | Prot: 65.49g | Carb: 115.39g.
Breakfast:
Fruit Cocktail or Mix, Scrambled Egg.
Dinner:
Pepperoni Pizza.
Snacks/Other:
Camembert Cheese.
more...
2022 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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