igowan's Journal, 31 December 2010

107.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 32.34g | Prot: 67.80g | Carb: 205.15g.   Breakfast: Orange Juice, Mushrooms, Turkey Burger - Plain, Real Eggs, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Red Delicious Apples, Crunchy Granola Bars - Oats 'n Honey. Dinner: Spinach and Mushroom Pizza. Snacks/Other: Strawberry Rockin Refuel. more...

1607 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...