igowan's Journal, 30 December 2010

whatda!?

109.4 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 27.14g | Prot: 59.42g | Carb: 128.01g.   Breakfast: Orange Juice, Hazelnut Coffee Creamer, Coffee. Lunch: Mushroom Sauce (Dry, Dehydrated), Steamed Vegetables, Chicken Breast Meat (Broilers or Fryers). Dinner: Rockin' Refuel chocolate milk. Snacks/Other: Almond Butter. more...

1391 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...