|
I am jump starting the year early and have been minimizing calories and have started working out in the gym 12/29 during lunch breaks. I also have started drinking the recommended ounces for water consumption but still trying to get to where I need to be. I am looking forward to being 60lbs less if I continue with this program.
Diet Calendar Entries for 31 December 2010:
|
279 kcal
|
Fat: 4.69g | Prot: 9.14g | Carb: 52.00g.
Breakfast: coffee. Lunch: fruit at the bottom dannon yogurt peach. Snacks/Other: kellogg's nutri grain cereal bar blueberry. more...
|
|
3083 kcal
|
Activities & Exercise:
Housework - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|