Thumper cupacke's Journal, 04 January 2014

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Weigh In record (no journal entry) for 04 January 2014

142.4 lb Lost so far: 42.8 lb. Still to go: 16.8 lb. Diet followed N/A.

Diet Calendar Entries for 04 January 2014:

1141 kcal

Fat: 55.85g | Prot: 32.09g | Carb: 128.28g. Lunch: Empanada de Verdura. Dinner: Empanada de Verdura. Snacks/Other: Tortas de Arroz Integral, Ser Yogur con Cereales. more...

1954 kcal

Activities & Exercise: Sitting - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Thumper cupacke's Journal, 04 January 2014

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