Weigh In record (no journal entry) for 31 December 2010
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169.6 lb
Lost so far: 7.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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1782 kcal
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Fat: 87.24g | Prot: 91.70g | Carb: 161.02g.
Breakfast: Whipped Cream, Strawberries, Blackberries, Plain Waffles, Coffee. Lunch: Oil Roasted Peanuts (with Salt). Dinner: Extra Virgin Olive Oil, Italian Bread, Mashed Potato, Beef or Meat Gravy, Green Peas, Cooked Carrots, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Whipped Cream, Strawberries, Blackberries, Light Fat Free Harvest Peach Yogurt, Walnuts. more...
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2197 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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acitroni's weight history
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