rkgsbprincess's Journal, 03 January 2014

328.0 lb Lost so far: 57.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

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604 kcal

Fat: 28.22g | Prot: 30.98g | Carb: 57.53g.   Lunch: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Runza Tossed Salad with Grilled Chicken. Dinner: Eating Right Peeled Baby-cut Carrots, Cooked Brussels Sprouts, Church's Chicken Cajun Rice (Regular). more...

4062 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...