Weigh In record (no journal entry) for 03 January 2014
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126.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1459 kcal
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Fat: 39.17g | Prot: 68.86g | Carb: 206.71g.
Breakfast: Starbucks Skinny Caramel Macchiato (Grande). Lunch: Organics O organics white tea with spearmint, Ready Pac Bistro Asian Style Chicken Salad. Dinner: Prego Heart Smart Roasted Red Pepper & Garlic Sauce, White Potatoes (Flesh and Skin) , Jennie-O Extra Lean Ground Turkey. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch), M&M's Peanut Butter M&M's, Marie Callender's Pumpkin Pie, Kraft Wheat Thins Reduced Fat. more...
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1961 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 2 hours and 15 minutes, Driving - 1 hour and 10 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours, Sitting - 3 hours, Resting - 1 hour and 55 minutes. more...
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gaining 0.4 lb a week
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