rymcq8's Journal, 03 January 2014

167.6 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

709 kcal

Fat: 39.56g | Prot: 36.39g | Carb: 52.97g.   Breakfast: Morrisons Cheese Omelette, Green Tea. Lunch: Tomato Sauce with Onions (Canned), Asda Chosen By You Ricotta and Porcini Mushroom Ravioli. Dinner: Blue Dragon Instant Miso Soup, Celery, Spring Onions, Soy Sauce, Sesame Oil, Cauldron Original Tofu. more...

2250 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...