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rymcq8
Journal
03 Jan 14
rymcq8's Journal, 03 January 2014
rymcq8's Profile
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Weigh In record (no journal entry) for 03 January 2014
167.6 lb
Lost so far:
0 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2014:
709 kcal
Fat: 39.56g | Prot: 36.39g | Carb: 52.97g.
Breakfast:
Morrisons Cheese Omelette, Green Tea.
Lunch:
Tomato Sauce with Onions (Canned), Asda Chosen By You Ricotta and Porcini Mushroom Ravioli.
Dinner:
Blue Dragon Instant Miso Soup, Celery, Spring Onions, Soy Sauce, Sesame Oil, Cauldron Original Tofu.
more...
2250 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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