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Holding steady, day 3....
What's left of this inner tube around my waist - I'm guessing about 10 or 11 pounds worth of belly/visceral fat - is not giving up without a fight. This stuff is stubborn.
It will lose in the end, though. It can't withstand the combined onslaught of a (finally) healthy diet with a calorie deficit, and daily exercise.
So enjoy it while it lasts, inner tube. Your days are numbered.
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163.6 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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1505 kcal
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Fat: 31.95g | Prot: 103.05g | Carb: 166.00g.
Breakfast: pineapple, raisins, cinnamon, Hard-Boiled Egg, Old Fashioned Oats Whole Grain Cereal. Lunch: Healthy Request Chunky Sirloin Burger with Country Vegetables. Dinner: asparagus, beef jerky, boiled egg, nonfat milk, kashi golean, fiber one. Snacks/Other: Light Beer, cocoa roast almond, Whey to Go Protein Powder - Natural Chocolate Flavor, Non-Fat Plain Greek Yogurt. more...
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2206 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 50 minutes, Kinect - 37 minutes, Sitting - 1 hour, Standing - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 13 minutes. more...
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steady weight
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