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Feel pretty dehydrated
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231.6 lb
Lost so far: 17.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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2160 kcal
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Fat: 72.13g | Prot: 230.78g | Carb: 159.56g.
Breakfast: Triple Strength Fish Oil Supplement. Lunch: Light Cheese Heads String Cheese Sticks, Fat Free Turkey Breast. Dinner: Great value pizza cheese, great value olives, Flatout, jalepeno barbecue, mesquite chicken breast. Snacks/Other: walnut, Great Value Cottage Cheese, Diet Mountain Dew, Fruit Punch Creatine, 100% Whey Protein Powder, Milk (Nonfat), Fruit Punch Creatine, Chocolate Peanut Butter Protein Bar, Skim Milk, EAS Whey. more...
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3057 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 120.4 lb a week
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