gv2999's Journal, 03 January 2014

198.1 lb Lost so far: 14.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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968 kcal

Fat: 54.89g | Prot: 49.56g | Carb: 75.65g.   Breakfast: Oscar Mayer Turkey Bacon, Coconut Oil, Kroger Dried Plums, Oat Bran Bread . Lunch: Pumpkin (Without Salt, Canned), Smoked Honey Ham (Cooked). Snacks/Other: Cheddar Cheese, Puffed Rice Cake, Pears. more...

2849 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...