Weigh In record (no journal entry) for 03 January 2014
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207.9 lb
Lost so far: 8.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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760 kcal
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Fat: 34.00g | Prot: 30.00g | Carb: 80.00g.
Lunch: McDonald's Hot 'n Spicy Chicken Sandwich. more...
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losing 10.5 lb a week
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