khangee's Journal, 03 January 2014

Weigh In record (no journal entry) for 03 January 2014

189.0 lb Lost so far: 42.5 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2014:

595 kcal

Fat: 15.19g | Prot: 14.03g | Carb: 105.27g. Breakfast: Craisins, honey, oatmeal, pecans. more...

2111 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...

losing 7.0 lb a week


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khangee's weight history