Duke77's Journal, 03 January 2014

212.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 56.37g | Prot: 71.46g | Carb: 261.12g.   Breakfast: Tangerines (Mandarin Oranges), Wheat Bagel, Cream Cheese. Lunch: Ham and Cheese Sandwich. Dinner: 14" Pepperoni Pizza. Snacks/Other: Fudgesicle Bars (Fat Free), Red Robin Guinness, Light Vanilla Ice Creams, Coca-Cola Coco-Cola Classic (12 oz). more...

3713 kcal

Activities & Exercise: Racquetball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...