Weigh In record (no journal entry) for 03 January 2014
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255.3 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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2263 kcal
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Fat: 131.43g | Prot: 81.90g | Carb: 194.94g.
Breakfast: Chocolate Coated or Frosted Doughnuts. Lunch: McDonald's McDouble (No Cheese), McDonald's Crispy Ranch Snack Wrap, McDonald's French Fries (Small). Dinner: Back Yard Burgers Seasoned French Fries (Regular), Back Yard Burgers 1/3 lb. American Cheeseburger. more...
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gaining 0.1 lb a week
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