kjoe51689

Start Weight:(08 Feb 12) 245.0 lb
Current Weight:(03 Jan 14) 255.3 lb
Goal Weight:200.0 lb
following: kjoe51689's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 14 Apr 10

kjoe51689's Weight History


kjoe51689's Latest Member Challenges

56
  Early Bird Workout
status: Completed
ended: 31 May 11
view progress
 
 


kjoe51689's Cookbook

cals: 192kcal | fat: 1.98g | carbs: 39.02g | prot: 9.37g
Stuffed Peppers with Lentils
Lentils replace the meat in this warm comforting dish.
cals: 438kcal | fat: 13.05g | carbs: 61.65g | prot: 17.86g
Spring Linguine with Basil
Simple, easy and delicious pasta recipe.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
view complete cookbook

Other Related Links

Members


kjoe51689's Recent Food & Exercise

kjoe51689's Recent Activity

kjoe51689's Own Activity

No recent activity.

kjoe51689's Buddies

No recent activity.

Other Member Diet Recent Activity

JAYMAINE100 supported Edardj's Journal Entry.
Sarah1950 supported northernmusician's Journal Entry.
Vema83 recorded a Weight Entry at 215.6 lb.
BrenIL1 recorded a Journal Entry.
tlschwenn supported Rckc's Journal Entry.
Elaine Castellano and teresinnha are now buddies.
tjbradders updated their Food Diary.
megmcneil supported Betty Boops's Journal Entry.