kjoe51689

Start Weight:(08 Feb 12) 245.0 lb
Current Weight:(03 Jan 14) 255.3 lb
Goal Weight:200.0 lb
following: kjoe51689's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 14 Apr 10

kjoe51689's Weight History


kjoe51689's Latest Member Challenges

56
  Early Bird Workout
status: Completed
ended: 31 May 11
view progress
 
 


kjoe51689's Cookbook

cals: 192kcal | fat: 1.98g | carbs: 39.02g | prot: 9.37g
Stuffed Peppers with Lentils
Lentils replace the meat in this warm comforting dish.
cals: 438kcal | fat: 13.05g | carbs: 61.65g | prot: 17.86g
Spring Linguine with Basil
Simple, easy and delicious pasta recipe.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
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Color Yellow updated their Exercise Diary.
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