kjoe51689

following: kjoe51689's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 14 Apr 10

kjoe51689's Weight History

Early Bird Workout

cals: 192kcal | fat: 1.98g | carbs: 39.02g | prot: 9.37g

Lentils replace the meat in this warm comforting dish.

cals: 438kcal | fat: 13.05g | carbs: 61.65g | prot: 17.86g

Simple, easy and delicious pasta recipe.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g

A super easy spicy chili with lean turkey.

view complete cookbook

	1 cup, seedless grapes
	1 small Bananas
	1 serving Crispy Thin Crust Sicilian Pizza For One
	Walking (brisk) - 4/mph
	Walking (slow) - 2/mph
	Desk Work

No recent activity.

No recent activity.

	jamesmananopulos updated their Food Diary.
	jkconaway recorded a weigh in at 214.0 lb.
	Raeanna recorded a weigh in at 133.0 lb.
	JennerP recorded a weigh in at 188.4 lb.
	5hannon recorded a journal and a weigh in at 159.4 lb.
	eddieb96 recorded a weigh in at 193.6 lb.
	Myrna Louise replied to tenkilos's Group post - DAILY CHECK IN HERE.
	Americanpersian updated their Food Diary.