kjoe51689

Start Weight:(08 Feb 12) 245.0 lb
Current Weight:(03 Jan 14) 255.3 lb
Goal Weight:200.0 lb
following: kjoe51689's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 14 Apr 10

kjoe51689's Weight History


kjoe51689's Latest Member Challenges

57
  Early Bird Workout
status: Completed
ended: 31 May 11
view progress
 
 


kjoe51689's Cookbook

cals: 192kcal | fat: 1.98g | carbs: 39.02g | prot: 9.37g
Stuffed Peppers with Lentils
Lentils replace the meat in this warm comforting dish.
cals: 438kcal | fat: 13.05g | carbs: 61.65g | prot: 17.86g
Spring Linguine with Basil
Simple, easy and delicious pasta recipe.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
view complete cookbook

Other Related Links

Members


kjoe51689's Recent Food & Exercise

kjoe51689's Recent Activity

kjoe51689's Own Activity

No recent activity.

kjoe51689's Buddies

No recent activity.

Other Member Diet Recent Activity

Elaine0924 updated their Exercise Diary.
snezica supported bclaybrooks's Journal Entry.
mrt2100 recorded a Weigh In at 207.8 lb.
AlexanderGatsby recorded a Weigh In at 143.3 lb.
artdob recorded a Weigh In at 165.3 lb.
azink updated their Exercise Diary.
Rodprice recorded a Weigh In at 229.0 lb.
sunnykate updated their Food Diary.