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Day 3 Weigh in
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249.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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307 kcal
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Fat: 5.33g | Prot: 54.42g | Carb: 10.53g.
Breakfast: Designer Whey Designer Whey French Vanilla. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Shrimp . more...
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gaining 2.3 lb a week
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