Weigh In record (no journal entry) for 03 January 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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704 kcal
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Fat: 47.30g | Prot: 44.79g | Carb: 22.70g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Johnsonville Original Bratwurst. Dinner: Lettuce. more...
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losing 7.0 lb a week
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whitey526's weight history
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