Weigh In record (no journal entry) for 08 January 2009
|
241.4 lb
Lost so far: 25.6 lb.
Still to go: 91.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 January 2009:
|
1445 kcal
|
Fat: 19.44g | Prot: 65.43g | Carb: 261.60g.
Breakfast: Boston Cream Pie Yogurt, Wheat Bread, Diet Cola Soda. Lunch: Snack'mms Kosher Dill Pickles, Prepared Yellow Mustard, Chunk Light Tuna in Water, Wheat Bread. Dinner: chips ahoy 100, rice cakes cheddar, grapes, healthy choice general, Diet Pepsi. Snacks/Other: apple, Ice Cream Bars - Giant Chocolate Fudge, water. more...
|
|
2667 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessilyn02184's weight history
|