Weigh In record (no journal entry) for 30 December 2010
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529.0 lb
Lost so far: 17.0 lb.
Still to go: 329.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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1887 kcal
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Fat: 87.84g | Prot: 156.10g | Carb: 108.03g.
Breakfast: Deli Slices Swiss Cheese, Roast Beef, yoplait thick and creamy lowfat yogurt, blackberry harvest. Dinner: Light Thick and Creamy Yogurt, Cheesy Rice and Broccoli. Snacks/Other: Pork Loin (Tenderloin), Roast Beef, Swiss Cheese. more...
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losing 1.0 lb a week
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