Weigh In record (no journal entry) for 02 January 2014
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261.3 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1953 kcal
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Fat: 84.69g | Prot: 127.38g | Carb: 171.12g.
Breakfast: Coffee with Cream, Clif Bar - Peanut Toffee Buzz. Lunch: Chicken Taco Salad. Dinner: Bacon (Cured, Pan-Fried, Cooked), Italian Salad Dressing, Cherry Tomatoes, Bell Peppers, Baby Spinach, Cheese Filled Manicotti with Tomato Sauce (Diet Frozen Meal). more...
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3872 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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