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Gluttony for the holidays is over! Waist 99cm
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185.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2014:
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1481 kcal
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Fat: 58.67g | Prot: 64.78g | Carb: 174.96g.
Breakfast: Egg, Pears, Coffee with Cream. Lunch: Hillshire Farm Smoked Sausage (Beef, Pork, and Turkey Mix), Zatarain's New Orleans Style Gumbo Mix with Rice. Dinner: Knorr Cajun Sides - Garlic Butter Rice, Vegetable Soup (Home Recipe), Cooked Summer Squash, Baked or Broiled Fish. Snacks/Other: Cafe Escapes Dark Chocolate Hot Cocoa. more...
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2252 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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