Weigh In record (no journal entry) for 30 December 2010
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177.8 lb
Lost so far: 17.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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515 kcal
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Fat: 19.73g | Prot: 34.06g | Carb: 55.75g.
Breakfast: skim milk, cheerios, egg. Lunch: arnold sandwich thins, light mayo, lettuce, tomato, chicken breast. more...
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3583 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Housework - 7 hours, Shoveling - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Teaching aerobics - 1 hour. more...
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losing 0.6 lb a week
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