jstock40's Journal, 02 January 2014

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Weigh In record (no journal entry) for 02 January 2014

252.0 lb Lost so far: 0 lb. Still to go: 57.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2014:

585 kcal

Fat: 18.00g | Prot: 26.00g | Carb: 78.00g. Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Subway Ranch Dressing, Subway Pepperjack Cheese, Subway 6" Turkey Breast. more...

3529 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sitting - 5 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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jstock40's Journal, 02 January 2014

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