Weigh In record (no journal entry) for 02 January 2014
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1173 kcal
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Fat: 57.84g | Prot: 46.20g | Carb: 113.33g.
Breakfast: McVities Hobnobs Milk Choc. Lunch: Chorizos, Cooked Broccoli (Fat Not Added in Cooking), Couscous (Cooked), Feta Cheese. Dinner: Rump Steak, Blue or Roquefort Cheese. Snacks/Other: Marks & Spencer All Butter Scottish Shortbread Rounds, Hula Hoops Original (25g), Sainsbury's Basics Shortcake Biscuits. more...
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losing 2.8 lb a week
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