Weigh In record (no journal entry) for 01 January 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1352 kcal
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Fat: 49.46g | Prot: 54.06g | Carb: 109.57g.
Breakfast: Starbucks Caramel Syrup (3 Pumps), Freshly Squeezed Orange Juice, Tesco Unsmoked Back Bacon Rashers. Lunch: Feta Cheese, Cooked Broccoli (Fat Not Added in Cooking), Chorizos, Couscous (Cooked). Dinner: McVities Hobnobs Milk Choc, Riesling Wine, Blue or Roquefort Cheese, Rump Steak. more...
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gaining 0.0 lb a week
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