Weigh In record (no journal entry) for 30 December 2010
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166.0 lb
Lost so far: 25.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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1128 kcal
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Fat: 75.33g | Prot: 59.09g | Carb: 66.65g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Dinner: Tortilla Corn Chips, Coleslaw, Steamed Broccoli, Grilled Chicken. Snacks/Other: Vitamin Water Zero Squeezed Lemonade, Cheese Sticks, Beef Sticks Original. more...
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1996 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 19 hours and 25 minutes, Sleeping - 4 hours and 15 minutes. more...
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losing 19.6 lb a week
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