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Okay, the holidays are over & time to get my fat butt back to the healthy way of life. Holiday goodies & eating fast food has ruined my progress forward but it's a New Year & a new start. Time to step it up big time, cardio at least 3 times a week, strength training at least 2 times a week. Also, have some decisions to make about my job. Got offered another one with a competing store; do I take it or do I stay where I'm at???? This year my resolution is to worry & care about me & the ones around me will have to defend for themselves :) May sound awful & yes, I'll still be here for them if truly needed, but for the petty stuff they can do it themselves! ME & ME ONLY :) :) :) Hope all my fat buddies have a great New Year & we all support each other.
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160.0 lb
Lost so far: 13.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2014:
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1448 kcal
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Fat: 44.59g | Prot: 104.73g | Carb: 164.00g.
Breakfast: Tyson Foods Pork Loin Boneless Center Cut Chops, Oranges, Tomatoes, Mission 100% Whole Wheat Flour Tortillas, Decaffeinated Coffee, Kraft Light Mayonnaise, Scrambled Egg. Lunch: Kraft Light Mayonnaise, Gedney Dill Pickle Relish, StarKist Foods Chunk Light Tuna in Water (Pouch), Ritz Crackers - Fresh Stack. Dinner: Bird's Eye Bird's eye recipe ready grilling blend, Tyson Foods Grilled & Ready Chicken Breast Strips, Classico Tomato & Basil Pasta Sauce, Spaghetti. Snacks/Other: No Bake Cookies, Chobani Lowfat Strawberry Banana Greek Yogurt. more...
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2219 kcal
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Activities & Exercise:
Driving - 20 minutes, Shopping - 30 minutes, Sitting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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gaining 1.0 lb a week
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