boom erang's Journal, 02 January 2014

I went over my calories last night because I didn't measure and do the math ahead of time. I didn't go over by much and still managed to drop .2 pounds. Just another reminder to be mindful of what I'm eating. I want to keep progressing down the scale, and that means working at it!
163.4 lb Lost so far: 4.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2014:
1815 kcal Fat: 29.37g | Prot: 51.64g | Carb: 256.90g.   Breakfast: Graham Crackers, Raisin Bran, Kirkland Signature Organic Plain Soymilk. Lunch: Sticky Rice, Chicken Stir Fry, Apples. Dinner: Harpoon Brewery Harpoon IPA, Penne, Pesto Sauce. Snacks/Other: Harpoon Brewery Harpoon IPA. more...
2000 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.4 lb a week



     
 

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