boom erang's Journal, 03 January 2014

Feeling good from keeping up with my daily workout! I love feeling my muscles a little sore from the effort! I'm confident that I'll meet my goal in a few months - and hopefully succeed in losing 20 pounds by April! whoo hoo!
162.2 lb Lost so far: 5.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2014:
1956 kcal Fat: 42.60g | Prot: 48.22g | Carb: 285.25g.   Breakfast: Graham Crackers. Lunch: Graham Crackers, Penne, Pesto Sauce. Dinner: Margherita Pizza, Pesto Sauce, Penne, Harpoon Brewery Harpoon IPA. Snacks/Other: Honeycrisp Apples. more...
2449 kcal Activities & Exercise: Housework - 4 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 8.4 lb a week


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