Weigh In record (no journal entry) for 02 January 2014
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259.0 lb
Lost so far: 10.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1651 kcal
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Fat: 59.69g | Prot: 58.03g | Carb: 178.23g.
Breakfast: Dunkin' Donuts Coffee with Milk, Jif Extra Crunchy Peanut Butter, Toasted Whole Wheat Bread. Lunch: Country Choice Organic Soft Baked Cookies - Oatmeal Raisin, Banquet Buffalo Style Chicken Breast Tenders, Great Value Lite Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Nacho Flavor Tortilla Chips (Reduced Fat), Fresh & Easy Beef Chili with Beans, Fresh & Easy Stuffed Mushrooms, Banquet Buffalo Style Chicken Breast Tenders. Snacks/Other: Chimay Cinq Cents Trappistes Ale, Dunkin' Donuts Coffee with Milk. more...
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3627 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 7.0 lb a week
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