Weigh In record (no journal entry) for 21 April 2014
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257.0 lb
Lost so far: 12.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1559 kcal
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Fat: 62.35g | Prot: 83.98g | Carb: 177.35g.
Breakfast: Coffee, Fat Free Half and Half Cream, Strawberries, Streit's Passover Matzos, Fried Egg. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Manischewitz Coconut Macaroons, Potato Chips (Salted), Ken's Steak House Fat Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Roundy's Black Cherry Soda, Andy Boy Romaine Lettuce, Matzo Crackers, Tuna Salad. Snacks/Other: Manischewitz Coconut Macaroons, Strawberries, Dunkin' Donuts Coffee with Milk. more...
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losing 0.1 lb a week
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