Snazlo's Journal, 30 December 2010

182.4 lb Lost so far: 23.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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297 kcal

Fat: 2.27g | Prot: 26.76g | Carb: 44.37g.   Breakfast: Strawberries , Skim Plus, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Coffee. more...

2196 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...