jennyrebecca's Journal, 10 January 2009

I think I have finally figured out what works for me!! I have set up one week at a time my food menu, follow it to the "t" and have felt amazing!!!
I have also added in walking daily...anywhere from 25mins to 45 mins, depending on my schedule, but no matter what...I get out!! Something is better than nothing, and for my menu plan to work, I need to exercise....next weeks goal is to add in 2 days a week of weight training and 3 days of abdominal/core exercises.

I'm starting to feel like myself again.
185.9 lb Lost so far: 0.1 lb.    Still to go: 55.9 lb.    Diet followed 100%.
on diet The South Beach Diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



jennyrebecca's weight history


jennyrebecca's Recent Activity

jennyrebecca's Own Activity

No recent activity.

jennyrebecca's Buddies

RebeccaRobb recorded a Weigh In at 179.4 lb.

The South Beach Diet Recent Activity

SumMartinez85 started a new challenge topic - 1st Check In .
jpierce75 recorded a Weigh In at 294.0 lb.
MryJhnsn recorded a Weigh In at 260.3 lb.
jm1111 recorded a Journal Entry and a Weigh In at 199.0 lb.
Herbie recorded a Weigh In at 156.0 lb.
EmCov recorded a Weigh In at 163.0 lb.
accenture recorded a Weigh In at 250.0 lb.
Layci recorded a Weigh In at 133.8 lb.