jennyrebecca's Journal, 10 January 2009

I think I have finally figured out what works for me!! I have set up one week at a time my food menu, follow it to the "t" and have felt amazing!!!
I have also added in walking daily...anywhere from 25mins to 45 mins, depending on my schedule, but no matter what...I get out!! Something is better than nothing, and for my menu plan to work, I need to exercise....next weeks goal is to add in 2 days a week of weight training and 3 days of abdominal/core exercises.

I'm starting to feel like myself again.
185.9 lb Lost so far: 0.1 lb.    Still to go: 55.9 lb.    Diet followed 100%.
on diet The South Beach Diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



jennyrebecca's weight history


jennyrebecca's Recent Activity

jennyrebecca's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

caz60 supported muamuajaney's Journal Entry.
sissytwo recorded a Weight Entry at 238.0 lb.
Chef Martin supported ClarityAnn's Journal Entry.
Elder121 recorded a Weight Entry at 177.8 lb.
Liane1225 recorded a Weight Entry at 142.4 lb.
Cass3918 commented on Chef Martin's Journal Entry.
BeckyMM recorded a Weight Entry at 169.6 lb.
KellyD1220 recorded a Weight Entry at 194.8 lb.