Weigh In record (no journal entry) for 30 December 2010
|
137.8 lb
Lost so far: 16.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2010:
|
1450 kcal
|
Fat: 99.56g | Prot: 106.07g | Carb: 24.59g.
Breakfast: Heavy Whipping Cream, Egg, italian chicken sausage, Chocolate delight. Lunch: Pepper Jack Cheese, Cooked Asparagus (from Fresh), Pickles sugar free sweet baby, Cauliflower pizza, Multi vitamin, Fish Oil Omega 3, BAKEN-ETS Fried Pork Skins, Jell-O Sugar-Free Gelatin, Chocolate delight. Dinner: Grape Tomatoes, Chocolate delight, Cooked Asparagus (from Fresh), Pickles sugar free sweet baby, Jell-O Sugar-Free Gelatin, BAKEN-ETS Fried Pork Skins, Beef Chuck Flat Iron Steak. Snacks/Other: Cocoa Powder (Unsweetened), Cheesecake muffins. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|