vmack's Journal, 01 January 2014

136.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 37.23g | Prot: 28.75g | Carb: 151.07g.   Breakfast: Tim Hortons Everything Bagel with Light Cream Cheese. Lunch: Quinoa (Cooked), Pacific Natural Foods Roasted Red Pepper & Tomato Soup. Dinner: Orville Redenbacher's Buttery Mini Bag Popcorn. Snacks/Other: Chapman's Vanilla Ice Cream, Toasted Plain Waffles (Frozen). more...

1716 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 3 hours, Resting - 12 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...