idrs659's Journal, 29 December 2010

holidays_

254.4 lb Lost so far: 77.6 lb.    Still to go: 119.4 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 81.66g | Prot: 107.83g | Carb: 194.89g.   Breakfast: Benefiber, Benefiber, Boiled Egg. Lunch: Dry Whole Wheat Pasta, Tomato & Basil Pasta Sauce, Ground Chicken. Snacks/Other: Pecan Pie, Double Chocolate Crunch Protein Bar. more...

3296 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...