Weigh In record (no journal entry) for 01 January 2014
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149.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1381 kcal
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Fat: 49.72g | Prot: 84.83g | Carb: 179.47g.
Breakfast: V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Wheat Bread (Commercial), Potato French Fries, Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette. Dinner: Cucumber (with Peel), P.F. Chang's Ma Po Tofu, Bell Peppers, Brussels Sprouts, Broccoli Flower Clusters. more...
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losing 2.1 lb a week
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